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BENEFITS OF REFLEXOLOGY

Reflexology is one of the most popular types of complementary therapy in the UK among people with cancer (Cancer Research UK).  Reflexology for cancer may be able to help with a range of ailments, including the reduction of stress, tension and anxiety, stimulation of the lymphatic system, increasing circulation, increased energy and pain management. As it’s a non-invasive form of therapy, it’s an alternative to traditional massage for those who prefer to avoid full-body touch. And as there is no undressing or repositioning required, it can be ideal for those who are very sick, who can’t be moved during treatment or touched in certain places. It could also help to reduce nausea caused by chemotherapy or radiotherapy. Overall, reflexology is thought to be very helpful for anybody on a cancer journey. It can help to improve a person’s quality of life, whilst creating and sustaining an overall sense of wellbeing, which is pivotal for anybody on a healing journey (Together Against Cancer). The Zest reflexology wax which is a blend of mandarin and lime essential oils was developed for the Iris Cancer partnership.  Reflexology should not be used instead of conventional medical care. Always consult your GP or other health professional for medical attention and advice.

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It is well known that people with diabetes need to look after their feet (diabetes.co.uk). Raised blood glucose levels can damage the sensation in your feet, causing diabetic neuropathy. Diabetes can also affect your circulation, which can lead to you getting less blood supply to your feet which could cause cramps and pain. Studies have shown that reflexology can improve and increase circulation to help with foot health.

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NB: My professional code of conduct does not permit me to diagnose, prescribe or claim to cure. Reflexology works on an individual basis, and it is not possible to know in advance how you or your body will respond. The only way to find out is to try it and see. Just one treatment should help you decide whether it will be of benefit to you but it does have an accumulative effect. 

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Physical Benefits

  • Anxiety and stress disorders

  • Problems associated with the reproductive system (menstrual problems, such as PMS, painful, scanty, heavy or irregular periods, endometriosis, polycystic ovary syndrome and menopause can all be treated)

  • Problems with conception, male and female infertility, and loss of libido

  • Joint pain and joint mobility

  • Arthritis

  • Breathing disorders (all respiratory problems, including asthma, chest infections, cough infections, coughs and colds, ear, nose and throat problems can be eased with reflexology)

  • Sleep problems and insomnia

  • Problems with digestion and elimination (constipation, IBS, food allergies and flatulence)

  • Blood sugar disorders

  • Skin disorders (acne, eczema, psoriasis and rashes)

  • Degenerative disorders(i.e. symptoms of MS and Parkinson’s disease)

  • Sinus disorders

  • Ear disorders

  • Hormonal imbalances

  • Circulatory problems

  • Toxin build up

  • Low immunity

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Mental Benefits

  • Reduces emotional turmoil

  • Trauma and Post Traumatic Stress

  • Improves focus and concentration

  • Enhances and stimulates creativity and productivity

  • Calms an overactive mind

  • Boosts confidence

  • Reduces or eliminates the need for drugs, tobacco and alcohol

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Emotional Benefits

  • Restores mental illness

  • Trauma and Post Traumatic Stress

  • Releases the memory of past hurts

  • Calms anger, frustration and impatience, induces courage and strength helping to cope with difficult situations and problems

  • Lifts depression

  • Increases positive emotions such as happiness, joy, enthusiasm for life

  • Assists in resolving emotional conflicts

  • Relieves stress, induces a deep sense of relaxation

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