30 mins - £15

If your feet are aching after a long day, a foot massage can give you much-needed relief. ​​ Using gentle to moderate pressure, this massage targets key pressure points and muscle groups in the feet to relieve stress, reduce fatigue, and restore balance throughout the body. Perfect after a long day or simply as a moment of self-care, this treatment will leave your feet feeling refreshed, light, and deeply relaxed.
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You will be asked to remove your socks and shoes and then relax on the massage table. Your feet will be cleansed with hot mitts and dried with warm towels.  I will then massage your feet with Margaret Dabbs Intensive Hydrating Foot Lotion. A light, silky, non greasy foot lotion scented with lemon myrtle to nourish and hydrate your feet, leaving you feeling like you're walking on air.
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Benefits of a foot massage will:

• Relax the feet and lower limb muscles which will encourage blood circulation,

• Help to enhance joint mobility in the lower limbs and reduce pain.

• Reduces stiffness in the feet, ankles and knees aiding flexibility and mobility. 

• Stimulate lymphatic drainage and can help reduce the effects of oedema – swelling in the feet and ankles due to fluid retention.

• Help lower cortisol levels (your bodies stress hormone) aiding relaxation and relieving tension.