Solely Holistic
Joanna Knowles
Holistic Health Practitioner
15 Antingham Drive
North Walsham
NR28 9BE
Email: solely.holistic.6@gmail.com
Mobile: 07751718036
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- Solely Holistic Signature Foot Pedicure
Say goodbye to hard skin - Hello to soft, smooth feet. Tired of rough, dry heels and stubborn hard skin? Try Solely Holistic Signature Pedicure. Immerse your feet in a warm aromatic soak infused with essential oils before a gentle exfoliating scrub smooths away roughness. A revitalising foot peel reveals soft, renewed skin, followed by a nourishing foot mask to hydrate and restore. Completed with a relaxing foot and lower leg massage. This ritual leaves your feet silky smooth, light and refreshed.
- Aromatherapy Massage
Indulge in a 30 minute Aromatherapy Massage at Solely Holistic for a truly holistic experience. I will use the power of essential oils to calm your mind, relax your body, and rejuvenate your senses. Whether you're seeking stress relief, muscle relaxation, or simply a moment of pure bliss, my aromatherapy massage is the perfect solution.
- Head Massage & Foot Massage
At Solely Holistic, melt away tension with a Sole Comfort Foot Massage combined with a Head Massage. This 60-minute session, priced at £35 restores balance and calms the mind. Perfect for melting away stress.
- Gentle Lymphatic Drainage Massage
Lymphatic Drainage Massage consists of a light, skin-stretching techniques. The pressure is softer than in traditional Swedish massage. This also isn’t like your usual massage, which works to loosen knots and tension; slow repetitive strokes are performed to allow you to feel safe and cared for, while the soft pressure melts away any tension.
- Reiki with Crystal Chakra Balancing
Experience the healing power of Reiki with Solely Holistic. My Reiki sessions are designed to promote relaxation, reduce stress, and improve overall wellbeing. Whether you’re new to Reiki or a long-time believer, I will guide you through a gentle and calming experience to help realign your body’s energy and leave you feeling rejuvenated. Chakra balancing is a holistic therapy that aims to balance the seven energy centres in your body. By clearing blockages and restoring balance, it can improve physical, emotional, and spiritual wellbeing. Benefits may include reduced stress and anxiety, improved mood and energy, and increased self-awareness and spiritual growth.
- Holistic Hands and Feet Massage
A hands and feet massage can be therapeutic. The health benefits of massage therapy are well-documented, and a hands/feet massage is no exception. Having your hands massaged feels good, it can help ease muscle tension, and it may even reduce pain. This treatment is very gentle and I often perform it on cancer patients, elderly or long term health conditions. Studies have shown that having a professional hand massage just once a week may help reduce the pain associated with many conditions, including arthritis, carpal tunnel syndrome, and neuropathy. Whereas, foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. I use Margaret Dabbs 'Intensive Hydrating Hand Lotion' A luxurious treatment enriched hand lotion uniquely containing anti-ageing ingredients Hempseed Oil, White Water Lily and Kelp, which are usually reserved for facial skincare products. Instantly hydrates and plumps the skin, improves skin firmness, elasticity and collagen levels and boosts the skin’s moisture levels. The hand lotion is beautifully scented with Geranium and Mandarin and is gorgeous to use. On your feet I use Margaret Dabbs 'Intensive Hydrating Foot Lotion' This gorgeous, silky, light and non-greasy “walking on air” foot lotion will transform your feet. Use every day to hydrate, illuminate and soften the skin of the feet, and to reduce hard skin build-up. Scented with lemon myrtle, this Intensive Hydrating Foot Lotion is a delight to use. It is suitable for all skin types, diabetics, and use during pregnancy. Margaret Dabbs products are completely cruelty-free brand, they uphold these values and confirm that they do not test on animals, nor do they intend to in the future. The products are made in the UK and use sustainable sourced ingredients and recyclable packaging. Solely Holistic is proud to be part of the Guild Green Salon Scheme.
- Classic Reflexology
Before your treatment, I will complete a consultation. I will ask about your health history and any specific concerns you may have. This helps me tailor the treatment to your needs. You will be asked to remove your shoes, socks and roll up trousers to just under the knee; and then get onto the comfortable heated massage table. A pillow will be given for your head and the bed can be raised or lowered to suit your preference. I also have blankets if you feel the cold. During the treatment, I will use my thumbs, fingers and hands to apply gentle to medium pressure to different reflex points on your feet. A reflexology treatment is a relaxing and non-invasive therapy so you should not feel any pain. You might feel sensations such as tingling or warmth in other parts of your body as I work on specific points. Afterwards, I use hot mitts to wipe your feet so that the wax doesn't go on your shoes or clothing and heated towels to dry your feet. I then finish my using soothing foot cream.
- Aroma-Reflexology
Before your treatment, I will complete a consultation. I will ask about your health history and any specific concerns you may have. This helps me tailor the treatment to your needs. You will be asked to remove your shoes, socks and roll up trousers to just under the knee; and then get onto the comfortable heated massage table. A pillow will be given for your head and the bed can be raised or lowered to suit your preference. I also have blankets if you feel the cold. During the treatment, I will use my thumbs, fingers and hands to apply gentle to medium pressure to different reflex points on your feet. A reflexology treatment is a relaxing and non-invasive therapy so you should not feel any pain. You might feel sensations such as tingling or warmth in other parts of your body as I work on specific points. Afterwards, I use hot mitts to wipe your feet so that the wax doesn't go on your shoes or clothing and hot towels to dry your feet. The aromatherapy oils have already worked their magic. I then finish my using soothing foot cream.
- Diabetic Foot Care
A gentle, non-medical diabetic foot care treatment with safety and comfort in mind. Your treatment begins with a thorough foot care assessment, followed with hot mitts to clean your feet. Your toe nails will be gently filed ready for the next stage of your treatment. A revitalising foot scrub is a gentle exfoliation to help prevent build up of hard skin. A specialised treatment depending on your needs - hard skin and callus balm or recue heel balm will then be applied to your feet. Finally an intensely nourishing foot cream is applied to your feet. Cotton booties are placed on your feet and a warm towel is then wrapped to encourage deeper absorption for softer, healthier skin
- Luxury Aroma-Reflexology
Before your treatment, I will complete a consultation. I will ask about your health history and any specific concerns you may have. This helps me tailor the treatment to your needs. You will be asked to remove your shoes and socks and roll up trousers to just under the knee. You will need to test the water to see if the temperature of the foot spa is to your liking. The premium foot spa will have epsom salts to soothe tired feet along with bubbles and infrared lights to relieve inflammation. Heated towels will be used to dry your feet ready for your treatment. You will then be asked to get comfortable on the heated massage table, you will be offered a self-heated eye mask in either rose scent or lavender. A pillow will be given for your head and the bed can be raised or lowered to suit your preference. I also have blankets if you feel the cold. During the treatment, I will use my thumbs, fingers and hands to apply gentle to medium pressure to different reflex points on your feet. A reflexology treatment is a relaxing and non-invasive therapy so you should not feel any pain. You might feel sensations such as tingling or warmth in other parts of your body as I work on specific points. Afterwards, I use hot mitts to wipe your feet so that the wax doesn't go on your shoes or clothing and heated towels to dry your feet. The aromatherapy oils have already worked their magic. I then finish my using soothing foot cream. You will also receive a small pot (20g) of your foot balm choice which makes a great foot cream.
- Neuropathy Foot Care
Neuropathy Foot Care - A gentle, natural approach to supporting comfort and circulation for feet affected by neuropathy. A detailed foot care assessment is carried out to tailor the treatment to your individual needs, with time taken to listen to your concerns. Warm mitts are used to clean your feet and hot towels to dry your feet before your treatment. Toenails will be gently filed to maintain comfort and reduce the risk of ingrown edges. Then a focused therapeutic foot massage using only natural oils to gently stimulate circulation to support nerve and tissue health.
- Stress Relief Head Massage
This treatment focuses on your head, scalp and neck where tension often accumulates During the massage, warm oil is gently massaged onto your scalp in a slow, rhythmic manner. The oil I use, Fushi Really Good Hair Oil. This oil deeply conditions, visibly repairs and strengthens dry, damaged or thinning hair. It has Ayurvedic fresh ground Brahmi (encourages hair growth) and Neem (hair reviving) oils including Argan (strengthens the hair), Avocado (nourishes the hair), Coconut, Sweet Almond and Sesame Oil. It's 100% natural, cruelty free and vegan friendly.











