A calm regulated space to listen to your body and emotions. 

 

This deeply 50 minute restorative experience is designed to help you slow down, reconnect and bring gentle awareness to the relationship between your emotions and your body.  It is designed for those who feel overwhelmed, exhausted, "burnt out", emotionally overloaded or in need of gentle emotional support without hands-on treatment.

 

You will be invited to lie fully clothed on a gently heated, slightly elevated massage table. The table is wide and comfortably supported with cushions and blankets, and a weighted blanket is also available if you would like to use one. Each session begins with a gentle check-in, exploring how you are feeling both physically and emotionally. This quiet moment of reflection helps bring awareness to where these sensations may be held in the body — such as tightness in the chest, tension in the shoulders, or pressure in the head.

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Begin with a gentle body–mind awareness session using breathwork, a guided body scan, and quiet moments of rest. Rather than formal meditation, the focus is on helping you feel safe, grounded, and supported in the present moment, within a compassionate, non-judgemental space.

The guided body scan invites you to slow down and notice what’s happening in your body, moving gently through each area at your own pace. There is no right or wrong way to feel — the intention is simply to bring awareness, allowing your body space to be heard and supported.

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A compassionate listening ear is available throughout the session, offering you the space to share whatever feels important, or simply to rest in quiet silence.  There is no expectation to talk in depth, you can share as much or as little as feels comfortable - the sessions is entirely led by your needs on the day.  Guidance in these sessions is gentle and supportive, focusing on breath awareness, grounding and body-based presence. Rather than counselling or problem solving, the emphasis is on creating a safe, calm space. Speaking things aloud can ease emotional weight and create a sense of relief. At the same time, you may feel reluctant to confide in friends or family — perhaps not wanting to feel like a burden, change the relationship, or fear being judged or misunderstood.​​

 

This deeply nurturing experience offers a gentle yet profound way to balance and deepen your connection to yourself. By slowing down and creating space for awareness, the body can begin to release tension, calm the nervous system and help the body reset. 

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Clients often experience:

• A greater sense of calm and being grounded

• Relief from physical tension held through stress or emotion

• Increased body awareness and emotional clarity

• A feeling of lightness, openness, and spaciousness

• A renewed connection to inner peace and presence

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Over time, this support can help regulate the nervous system, support emotional resilience, and foster a more compassionate relationship with your body.

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This is a therapeutic support service offered within a holistic context. It is not intended to diagnose or treat medical or mental health conditions and may complement care provided by regulated health professionals.

 

Nurturing Holistic Support - 50 minutes - £30

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