Therapeutic Massage at Solely Holistic is a focused, supportive treatment designed to ease muscle tension, soothe physical discomfort and help reduce everyday stress. Similar to firm pressure massage, this approach works into deeper layers of muscle and soft tissue, while remaining mindful and guided by your comfort. 

​

This personalised 30 minute massage is tailored specifically to the needs of you.  I use a wide, heated comfortable massage table and I specifically keep the treatment short to prevent fatigue.  Using slow, steady movements and carefully applied pressure, therapeutic massage encourages tight muscles to soften and relax.  So this could be your upper body (back, shoulders, neck, arms) or it could be your lower body (hips, legs and feet)

 

I specifically use Songbird ‘Cooling and Soothing’ Balm or 'Warming and Easing Balm' for distinct purposes. These two balms can target different needs; the Cooling and Soothing balm reduces inflammation, eases muscle soreness and provides a cooling sensation on hot joints. Whereas, the Warming and Easing balm promotes circulation, warms up stiff muscles and soothes chronic pain with a gentle warming effect.  

 

Areas that commonly hold tension, such as the neck, shoulders and back can be worked with care, helping your body feel more at ease and supported.  The benefits of this massage can help with:

Increase blood flow to the area

Encourage the muscle fibres to release

Reduce pain and stiffness

Restore normal muscle function​

​

​

Therapeutic Massage - 30 minutes - £30

​​​
​