Give your tired feet and legs the care they deserve with this deeply soothing and restorative treatment.

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Your session begins with a consultation to assess whether you would like the Songbird ‘Cooling and Soothing’ Balm or the ‘Warming and Easing Balm’.  These two balms can target different needs; the Cooling and Soothing balm reduces inflammation, eases muscle soreness and provides a cooling sensation on hot joints. Whereas, the Warming and Easing balm promotes circulation, warms up stiff muscles and soothes chronic pain with a gentle warming effect.  Both of these nourishing balms are enriched with arnica.  Arnica is a plant extract widely used in topical balms for its soothing and restorative properties, particularly for muscles and soft tissues.

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When applied to the skin, arnica balm may help to:

• Ease muscular aches and discomfort – ideal for tired, overworked legs and feet

• Reduce feelings of stiffness – helping the body feel more supple and relaxed

• Support recovery after activity – useful after long periods of standing, walking, or exercise

• Calm areas of tension or tenderness – especially in the calves, heels, and soles

• Refresh and revive heavy legs – leaving them feeling lighter and more comfortable

 

Your treatment then begins with a gentle foot cleanse to refresh the skin and your chosen balm is applied to your legs and feet.  Slow, flowing massage techniques are then used across the feet, ankles, and lower legs to ease tension, soften tight areas, and encourage a sense of lightness and comfort.

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Special attention is given to areas that often hold fatigue; such as the soles, heels, and calves. Using a combination of calming strokes and targeted pressure to help release built-up stress from daily activity, standing, or walking.

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This treatment is designed not just for physical relief, but to create a moment of stillness. Delivered at an unhurried pace, with quiet pauses throughout, it allows your body to fully absorb the experience and your mind to gently switch off.

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Perfect if your legs feel heavy, your feet are aching, or you simply want to feel grounded, relaxed, and cared for.

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Soothing Legs and Feet Massage - 30mins - £30

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